When you think of SoCal, you think of Sophie!  She was born and raised here in San Diego and found her passion for health and wellness really early in life. 

Sophie believes in healing through movement, and have made it her mission to reach as many people as possible, and to use her gift as an instructor to transform lives- physically and mentally.  

She is an incredible addition to The Studio.  Sophie teaches two formats exclusively at The Studio: HIIT and KettleHELL.

KettleHELL is a heart-pounding, intense, full-body circuit workout utilizes kettlebells, body-weight exercises, and resistance band work to upgrade your traditional routine.

HIIT: A total body workout. Combines cardio and strength into one of our most challenging classes.

Sophie is also our Director of VIBE and works with The Studio team to make sure we are connecting with our community everyday.

Fun fact: in 2018, Sophie studied abroad in Western Australia and was able to teach HIIT at three different studios while she was there! A lot of members said her American accent made me an extra motivating instructor.

Favorite San Diego Spot


Guilty Pleasure

FRENCH FRIES!  And, Salt & Straw

Favorite Quote

Calm seas are where you’ll find your peace, but storms are where you’ll find your power.

Go-to song in class

I have a playlist on my spotify called class crowd pleasers that are all my go-tos. But I’d have to narrow it down to WET – Wax Motif or PUMP- valentino khan