For more detailed descriptions, see below:
Sculpt your body and build your confidence in lifting weights. Improve your form, technique, and endurance in this full body weights based workout.
Each class is specifically tailored to building complementary muscle groups and focuses on instilling correct form to create, then build upon, a strong foundation in dynamic lifting.
This heart-pounding, intense, full-body circuit workout utilizes kettlebells, body-weight exercises, and resistance band work to upgrade your traditional routine.
Prepare for a strength breakthrough.
A total body workout. Combines cardio and strength into one of our most challenging classes.
This HIIT class is the perfect yin/yang designed to leave you breathless and feeling like a badass!
Torch’d is a music-driven cardio class that uses a mini trampoline and weights. Expect 50 minutes of a high energy, fat burning, vigorous full-body cardio, and muscle-sculpting workout. Welcome to your new addiction!
A hardcore class that targets individual muscle groups. Incorporating elements of barre, hiit, and strength for an all out total body workout. This class combines athletic intensity, strength training, and precise techniques to strengthen muscles you didn’t know you had.
Music driven and fast paced. Get ready to find your shake.
A high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences.
This Yoga Sculpt class is designed to target and tone all the major muscle groups.
Part HIIT workout, part dance class, this addictive cardio party will make you sweat and push your limits. 305 Fitness unleashes endorphins through beat-based movement and traditional bodyweight aerobic exercises including burpees, jump squats and lunges.
Prepare to be rocked.